Therapy rooted in connection, curiosity, and the belief that change happens in relationship.

About Me

Taking an individualized, root cause approach to your mental health.

I help my clients build healthy habits, feel better, and find what works for them.
 
I believe the therapeutic relationship is where the real magic lies. I work with individuals and couples around attachment and relationship concerns, trauma, anxiety, depression, and the emotional complexities of fertility, pregnancy, and the postpartum period. Our work focuses on how we relate to others and ourselves, shaped by personal history and identities such as race, gender, sexuality, and class. If an area of your life feels distressing, tender, or in transition, let’s explore it together. I welcome individuals and couples seeking relief from shame, clarity in ambivalence, and meaningful change.

Therapy Can Help You…

  • Understand patterns in your thoughts, emotions, relationships, and life choices

  • Explore how past experiences continue to shape your present

  • Develop deeper self-awareness and self-compassion

  • Make sense of overwhelming or confusing emotions

  • Feel more grounded, authentic, and connected to yourself

  • Improve the way you relate to others — with more clarity, honesty, and ease

  • Identify and shift patterns that no longer serve you

  • Strengthen your sense of agency and emotional resilience

  • Create space to process grief, loss, or unresolved experiences

  • Learn to tolerate and understand difficult feelings rather than pushing them away

  • Experience a consistent, supportive relationship where you can be seen and understood

  • Build trust — in yourself and in relationships

  • Move toward change that feels meaningful, lasting, and aligned with who you are

Why work with me

My style is collaborative, authentic, warm & compassionately confrontational. Bearing witness to transformative change in client’s lives is a greatest honor. Whether your struggle has deep roots or is only a temporary challenge, whether you are in crisis or looking to deepen self-awareness, therapy can be the journey that both repairs and enlightens.
 
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